Bravo Insider Exclusive!

Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more!

Sign Up for Free to View
The Daily Dish The Real Housewives of Orange County

Braunwyn Windham-Burke Finally Reveals How She Gets Those Killer Abs After 7 Kids

The Real Housewives of Orange County newbie shares her secret for keeping her tummy tight after 7 babies.

By Zoey Washington
Braunwyn Windham Burke Abs

Braunwyn Windham-Burke may be new to The Real Housewives of Orange County but she has more than your average amount of experience in one department — being a super mom. The California mom of seven is a pro when it comes to multi-tasking and keeping her brimming family in order. And somehow she is able to do all of this and maintain an insanely fit physique. Thankfully, Braunwyn recently shared the secret to her killer abs — and it might surprise you. 

How to Watch

Watch The Real Housewives of Orange County on Peacock and the Bravo App.

Though Braunwyn clearly works out, she swears by Belly Bandit for a rock hard stomach postpartum. When one follower wrote, "7 kids and abs!? Oh heeeell no," Braunwyn spilled the details.

"I swear by the @bellybandit, I wear it for almost a year after✌?" Yup, Braunwyn uses Belly Bandit's Belly Wrap ($100) to keep things tight and right after her seven babies. If you're not familiar with a belly wrap, the idea is to use the form fitting corset-meets-compression garment to support your stomach as your body heals post pregnancy. Clearly it works, at least for Braunwyn!

But obviously, her hard work is also to thank for her bangin' bod, as one follower put it. "Oh please! The abs were all you girl! Belly bandit helps but you put the work into it!"

Want the latest Bravo updates? Text us for breaking news and more!