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Teresa Giudice's Exact Home Workout Shows How She Stays Fit (PHOTOS)
The Real Housewives of New Jersey cast member is getting swole in the comfort of her New Jersey home.
Teresa Giudice doesn't have to go the gym when she wants to work out — she simply just has to go to the basement, where she has all of the workout equipment she could desire at her fingertips.
The Real Housewives of New Jersey cast member is no stranger to working out. After all, she competed in a bodybuilding competition in 2019. But when she isn't working out for a competiton, she is maintaining her physique in her home gym.
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Teresa took to her Instagram Story on Feb. 12, where she shared her exact home workout, showing off her moves that help her stay toned for her recent trip to Miami. Read on for all of the details.
Teresa Giudice's Home Workout and Gym
Teresa showed off her home workout on Monday with her doing a number of workouts in a series of videos posted to her Instagram Story. In the video, Teresa wore a pair of tie dyed leggings and a tank top with the words "sweating with my homies" across the chest, which is very fitting for a workout.
"I live in my gym clothes," Teresa told CNN's Underscored in March 2023. "When I'm not working I'll just stay in my gym clothes all day long."
She started her workout with an assisted pistol squat into a lunge. This single leg squat is a uni-lateral move that strengthens the glutes, quadriceps, hamstrings, hip abductors, calves, and core muscles, according to Outside.
"Nice, scoop that foot through a little bit deeper," Teresa's trainer can be heard saying behind the camera. "That was it."
Next, Teresa laid on her back while doing a leg press with her Smith Machine, which allows for weight lifting with vertical movement. "Excellent, T[eresa]," her trainer said from being the camera. "Look at that weight."
Teresa used the same machine after that to perform a set of lunges, which is an exercise done to target the glutes, according to Muscle and Strength.
Finally, Teresa ended her workout on video by pulling on her indoor rower.
Inside Teresa Giudice's Home Gym in New Jersey
As seen in the house tour video above, Teresa's gym is located in the basement inside of the New Jersey home that she shares with her husband, Luis "Louie" Ruelas.
In addition to being filled with weights and equipment, the gym also has multiple forms of inspiration with sayings like "mindset is everything" and "one life one chance" on the walls in addition to photos from Teresa's bodybuilding competitions.
"There is a lot of motivational sayings that I have around the room," Teresa said during the house tour. "And what motivates me the most, any time I'm like 'Oh my god, I need to lose those five pounds, I look at these two photos and it just motivates me."
It certainly helps that Teresa also has some built in workout buddies in the form of her four daughters to help keep her motivated, too.
