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Week 6
Check out what Jeana was eating this week.
MON
Breakfast:
Protein shake 180
Coffee latte 120
Lemon water
Snack:
6 almonds 70
Lunch:
Chicken and something quiena 400
Dinner:
350 steak salad 120
¼ brown rice
Small salad 70
Calories: 1190
Exercise: No workout
WED
Breakfast:
½ c oatmeal 150
Snack:
Protein shake 120c
½ c frozen berries 79 c
Coffee
Lunch:
2 ounces of steak 170
1 hard boiled egg 100
Snack:
1 celery w peanut butter 100 c
Dinner:
1 c spinach 7 c
3 ounces turkey 100c
2 slices swiss cheese 220c
Calories: 926c
Exercise: No workout
FRI
Breakfast:
Protein shake 200
Snack:
Apple 100
Lunch:
½ Zedicho bread with 1 oz turkey and slice of low fat swiss cheese 400
Grapes 60
Snack:
Spinach 40
Dinner:
Salad with chicken 4 ozs lemon dressing - 400
Calories: 1200
Worked out with Craig 1 ½ hour
