Week 5

Food Journal Day 20

Jackie's Protein Shake w/ oatmeal

Apple 

Handful of almonds

Chicken with olives, feta, red onions and basil

Turkey burger wrapped in lettuce with tomato, onion

Sautéed spinach

Food Journal Day 21

Sliced turkey breast

Apple

Chicken Breast with spinach and yams

Almonds

6 oysters

1/4 lb crab

6 pieces of shrimp

4 oz halibut with bok choy,mushrooms, fava bean puree and olive relish 

Tonight was tough as I went to dinner with friends that were all drinking. I had one sip of a greyhound proper and was strong enough to stop there and not continue or order my own...then everyone shared a chocolate bread pudding and I thought I was going to lose my mind...but I held my ground and let them enjoy while I thought of all those calories and how far I have come...was proud of myself:)

Food Journal Day 22

Jackie's Protein Shake w/ oatmeal 

Chicken breast w/ spinach, feta, tomato and basil 

Quinoa with basil, corn and black beans 

Mixed berries 

Seared Ahi Tuna w/ avocado, red onion and lime vinaigerette 

Brown Rice 

Broccoli, Brussel Sprouts with garlic, lemon, pine nuts and sprinkle of parmesan cheese 

Food Journal Day 23

Jackie's protein Shake w/ oatmeal

Orange

Handful of peanuts

1/2 Chicken Salad Sandwich

Spicy Thai Chicken with greenbeans

1/2 cup Brown Rice