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Week 4
Check out what Bryan was eating this week.
Day 15
Jackies Protein Shake w/ oatmeal
1 piece Gluten Free Bread w/dijon, turkey breast, slice tomato, sliced avocado, swiss cheese
Apple
Stir Fry pork with broccoli, mushroom, scallions and wild rice
Water
Day 16
Jackie's Protein Shake w/ Oatmeal
Apple
Chicken Breasts with Yams
Almonds and a plum
2 Ground Chicken Soft Tacos on whole wheat tortilla w/ salsa, lettuce, low fat cheese and Tablespoon of fat free sour cream
Day 17
Jackie's Shake w/ oatmeal
Plum
1 piece Gluten Free Bread w/ turkey, tomato, avocado, mustard and swiss
chicken, grilled veggies, salmon, salad
LOTS of water
1 hour spin class/45 minute chest workout with Craig
Day 18
Jackies Protein Shake w/ Oatmeal (breakfast)
2 Hard boiled eggs (snack)
Ground Chicken w/ broccoli, carrots brown rice (lunch)
Apple & 3 slices of turkey breast (snack)
Halibut with spinach, pineapple salsa and brown rice (dinner)
40 minutes of cardio
30 minutes of workout
Day 19
Jackie's shake w/oatmeal (breakfast)
Apple w/ handful of almonds (snack)
Asian salad with Chicken (lunch)
Orange (snack)
Tuna Tartar (dinner)
Chicken breast w/ grilled veggies (dinner)
2 sips of Grey Goose straight up
Ice tea
