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Week 1: Kim
Check out what Kim was eating this week.
MON 3.22.10
Breakfast:
3 egg whites
Oatmeal
Green tea
16 oz water
Snack:
Protein drink
Lunch:
3 oz turkey, tomato
Whole wheat pita
Mixed greens w/ balsamic vinegarette
1/2 orange
1 oz wheatgrass
16 oz water
Snack:
Greek yogurt
20 blueberries
100 calorie almonds
Dinner:
6 oz salmon
TUES 3.23.10
Breakfast:
2 egg whites/1 whole egg
Cream of wheat
Green tea
16 oz water w/ multivitamins
Snack:
1 oz wheatgrass
Small tangerine
Lunch:
2 slices turkey breast
Whole wheat sandwich thin
Small banana
16 oz water
Snack:
Greek yogurt
10 blueberries
100 calorie almonds (18)
Dinner:
3 oz chiken breast baked
1/2 c brown rice
1/2 c corn
16 oz water
WED 3.24.10
Breakfast:
(2) Hard boiled eggs
Oatmeal
(2) Strawberries
16 oz water with vitamins
Snack:
1 oz wheatgrass
Tangerine
Lunch:
(2) Slices turkey breast
(2) SlicesWhole wheat bread
16 oz water
Snack:
Greek yogurt
(10) Blueberries
(18) Almonds
Dinner:
3 oz chicken breast
1/2 c brown rice
1/3 c yellow corn
16 oz water w/ lemon juice
THURS 3.25.10
Snack:
Hot water w/lemon
Breakfast:
2 hard boiled eggs
Plain oatmeal
2 small strawberries
10 blueberries
16 oz water w/vitamins
Lunch:
3 oz chicken breast
Mixed greens salad
Balsalmic vinegarette
1/2 pita
Small tangerine
Snack:
Small banana
18 almonds
Protein drink
Snack:
16 oz water
Dinner:
Turkey fajita
Whole wheat pita
Green tea
16 oz water
FRI 3.26.10
Breakfast:
Plain oatmeal
10 bluberries
18 almonds
Banana
Green tea
Lunch:
Tuna wrap
Mixed green salad no dressing
16 oz water
Snack:
Apple slices 4
Almonds 4
16 oz water
Dinner:
Turkey fajita
Green tea
16 oz water
SUN 3.28.10
Breakfast:
Oatmeal
Almonds
10 blueberries
Green tea
Lunch:
3 oz chicken breast
Mixed green salad
Lentils
Dinner:
3 oz Chicken breast
Apple
Mini cheese
