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Basic Training Workout
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BASELINE WORKOUT: (Repeat x2)
Station #1 – Treadmill and Spin Bike (2 mins)
· 4 clients on treadmills (Speed 10 – Incline 3.5)
· 4 clients on Spin Bikes (Tension TBD by Jackie)
Station #2 – Push Ups (1 min)
Station #3 – Treadmill and Spin Bike (2 mins)
· SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)
· SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)
Station #4 – Plank Position (1 min)
Station #5 – Treadmill and Spin Bike (2 mins)
· SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)
· SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)
Station #6 – Crunches (1 min)
Station #7 – Treadmill and Spin Bike (2 mins)
· SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)
· SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)
Station #8 – Reverse Plank Position (1 min)
Station #9 – Treadmill and Spin Bike (2 mins)
· SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)
· SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)
Station #10 – Reverse Plank Dips (1 min)
Station #11 – Treadmill and Spin Bike (2 mins)
· SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)
· SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)
Station #12 – Squats (1 min)
REPEAT X2
