Tamra Judge Shows How She Makes One of Her “Favorite Healthy Breakfasts”

In the video above, Tamra Judge tells BravoTV.com that her first meal of the day is “usually oatmeal with berries in it.” More recently, she shared a look at a different delicious food choice that she considers a go-to when starting her day. 

On February 7, Tamra — who will return as a cast member on the upcoming Season 17 of The Real Housewives of Orange County — documented the process of making one of her “favorite healthy breakfasts.” Showing a waffle, she explained, “That’s just egg, cheese, salt, and pepper.” 

“When it’s done [cooking],” she continued, “I’m gonna put this mixture [on top], which is Greek yogurt, avocado, and lemon juice.” Tamra then showed the finished dish, adding text that declared, “Yummy in my tummy.” 

Photo: Tamra Judge/Instagram

Tamra is no stranger to sharing a look at her home-cooked meals. In 2022, she showed off a different egg-based breakfast that she and Eddie Judge were enjoying on a Sunday morning in their kitchen, and two years prior she opened up about the struggle of making family dinners.

“[I used to be] that mom that says, ‘You eat what I make,’” she said. “Well, now it’s a little bit difficult because [my daughter] Sophia’s a vegetarian. [My son] Spencer won’t eat red meat — he’ll only eat chicken or turkey. [My husband] Eddie is 90 percent vegetarian. I’m right up there with Eddie. So this is what I resort to.” 

“Spencer hates pasta, and Sophia loves pasta, so yeah — more work for the mother,” she said as she showed the ingredients. “But that’s OK.” 

Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program.

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