Padma goes on a 12-week detox to lose 15 pounds after she's done shooting a season of Top Chef. That means no red meat, or wheat, fried foods, sugar, alcohol or most dairy products. It also means drinking a concoction she makes with "a combination of Lakewood brand 100 percent cranberry juice, Tazo green tea, a sachet of Emergen-C (which contains vitamins and electrolytes) and a fiber powder such as Metamucil," Padma says. She downs a glass of this stuff three or four times a day while filming the show, and once a day otherwise.
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Gwyneth Paltrow: Goat Milk Cleanse
An interview with Women's Health revealed that Paltrow recently went on a goat-milk-only cleanse for eight days straight. No crunchy veggie salads or detox granola bars. No coffee-free warming lattes. Not even bone broth. Goat's milk contains less lactose than cow's milk, and may help your body better process iron, calcium, phosphorous, and magnesium, according to experts. It's also been reported to reduce inflammation, boost your immune system, and reduce blood pressure. Apparently, however, Paltrow went on her milk-only diet to fight parasites in her body.
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Lisa Rinna: Oprah 21-Day Cleanse
The Real Housewives of Beverly Hills mom returned to an old classic diet. To summarize, that's a three-week vegan eating plan we first heard of from Oprah about 10 years ago. The 21-day detox also nixes caffeine, sugar, gluten, and alcohol.
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Kim Kardashian: Sunfare Cleanse
Kim Kardashian was so intent on her Met Gala look being perfect that she went on the 10-day Sunfare Optimal Cleanse beforehand, a cleanse that requires liquid meals for three of the 10 days. “I was actually really nervous about wearing the dress because I did a cleanse a couple of weeks before and lost six or seven pounds. At the final fitting, I was worried it wouldn’t fit. When I tried it on, though, it fit like a glove. It was perfection!” she wrote on her subscription-based website and app.
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Kelly Ripa: Alkaline Diet
According to People, Ripa sticks to a high-alkaline diet. That means that she eats plenty of vegetables such as beets, cucumber, kale, bell peppers, and broccoli. At the same time, she avoids acidic foods including yogurt, fish, and sugar.
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Kourtney Kardashian: Detox Water
“Since drinking enough water every day is a huge part of my wellness regimen, I have big pitchers at home infused with healthy ingredients,” she wrote on her app. “Studies show that drinking 8 to 12 ounces of filtered water with fresh lemon first thing in the morning helps jump-start your metabolism and detox your body, while mint and ginger are effective in keeping your immune system strong.”
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Yolanda Hadid: Holistic Approach
The Real Housewives of Beverly Hills alum has eschewed medicine while in remission from Lyme disease. Her approach included a week-long Ayurvedic treatment program called Panchakarma, which she described as "a mind-body healing regimen for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic medicine using oils and herbal formulas while following a strict vegetarian diet."
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Brielle Bermann: Juice Cleanse
The Don't be Tardy daughter traded her fast food for green juice — but only for three days to prepare for a fun filled weekend at Coachella. In April 2018, she shared a snap of her nutrients for the next few days. The image depicted an open pamphlet that advertised one-day and three-day cleanses, and also showed green, red, and white liquids labeled with dates. By our calculation, it looks like Brielle had six of those juices per day.
