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Week 5
Check out what Jeana was eating this week.
TUES 4.20.10
Breakfast:
Protein shake
Grapefruit
Coffee
Lunch:
Steak 4 oz and salad
Snack:
Apple
Dinner:
Chicken breast and salad and 1 teaspoon dressing
Exercise:
Work out with Jackie ½ hour
Work out with Craig 1 ½ hours
WED 4.21.10
Breakfast:
Shake
Lunch:
6 0z Korean BBQ and salad
Dinner:
Salad and 6 oz chicken
No snacks today in the car
Lots of water with lemon
Exercise:
Ghost work out with Craig
THURS 4.22.10
Breakfast:
Spinach omelet with low fat swiss cheese 1 slice
Snack:
7 almonds and fruit salad
Lunch:
Chicken wrap
Dinner:
Chicken breast
6 grapes
1 piece of string cheese
Exercise:
Martial arts work out
FRI 4.23.10
Breakfast:
Protein shake
Snack:
Apple
Lunch:
Chicken and salad 400
Dinner:
Steak and peppers and mushrooms with balsamic 500
Worked out on camera, lunges with 20 lbs, weight toe touches 20 lbs weights, biceps, triceps, head bangers 8 lbs 25 minute workout
