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Here's How Teddi Mellencamp Arroyave Fits Carbs Into Her Disciplined Diet
The Real Housewives of Beverly Hills pal spilled the tea on her carbohydrate intake.
When Teddi Mellencamp Arroyave invited her fans to ask her anything via Instagram Stories, a few questions naturally centered on food. After all, The Real Housewives of Beverly Hills pal is known for her clean diet and for her willingness to help others meet their health and fitness goals. When you're an accountability coach, that's all in a day's work — as is advising on tricky topics like carbs.
One follower asked Teddi to break down just how she handles carbs in her own eating routine. "Tell us about your carbohydrate intake," the fan wrote. "Do you count your macros?" (Note: Counting macros is the practice of counting macronutrients, including carbohydrates, that you're eating within your calorie budget, and in what ratio. It's pretty detailed stuff!)
Here's what Teddi had to say: "I don't count marcos," she shared. "I [have] oatmeal or Dave's [K]iller Bread for breakfast and I'll have brown rice or quinoa at lunch and no carbs at dinner."
Photo: @Teddimellencamp/ Instagram Stories
As Teddi has shared in the past, a typical dinner for her is a healthy bowl of soup.
